My Practice

I believe it is my role as a therapist to help support you in facilitating change in a nonjudgmental environment that offers accountability. We are a therapeutic team - you being the expert of your own experience and me being a sounding board for thoughts, feelings, and emotions. My therapeutic approach combines person centered therapy with aspects of cognitive behavioral (CBT), solutions focused, and dialectical-behavioral (DBT) therapies. This means we will implement skills for emotion regulation, communication, and facing anxiety while also making space to talk about your experiences.

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In my practice I value exploration, honesty, perspective, and of course a little bit of courage. Being vulnerable and making change can feel scary, and you don’t have to summit that journey alone. My areas of knowledge include sex therapy helping individuals and couples when faced with challenges of intimacy and sex.

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I also have experience working with anxiety, depression, exploring sexuality and gender identity, trauma work, significant life changes, and supporting individuals from the polyam, LGBTQIA+, and kink communities. In my office, we take a strengths-based sex-positive approach; let’s be a team in meeting your goals, treatment planning, and skill building.